Feeling down? When life gets the better of you and stress, anxiety, and depression seem to be at every turn, it might be time to rethink your diet and what supplements you’ve been taking.
Often, simply adding a few more anxiety-quelling dietary supplements to your daily diet can help you deal better with stress and lower the overall anxiety levels that you’ve been experiencing. Here are a few of our favorite dietary supplements for dealing with anxiety.
- Vitamin C
You’ve heard that vitamin C is good for your immune system and can even help keep an oncoming cold at bay. But did you know that it can also help calm you down when you’re especially anxious? It’s true! Vitamin C plays a big role in managing the adrenal glands and the chemistry of your brain. These are two things that effect how anxious and stressed you feel. Taking more vitamin C can be like a tranquilizer that will calm you down and release pent up anxiety.
Relaxed Wanderer is a dietary supplement that can help soothe the “qi.” In Chinese herbal medicine, the qi is the life force that circulates among us. Much of Chinese herbal medicine has to do with learning to manage the qi. Relaxed Wanderer does just this by quelling edginess and stress buildup. It contains a calming formula of classic Chinese herbs
This is an amino acid that is often found in fish and foods like almonds, tea, wheat bran, and bananas. It’s a great supplement for anxiety, and eating more of the foods that contain GABA is also a healthy choice.
- Vitamin B
Many people take vitamin B to help with energy levels, but all of the B vitamins can also help with anxiety. For example, vitamin B3 (Niacinamide),vitamin B6 (Pyridoxine), and vitamin B1 (Thiamine) are all great for busting anxiety and improving depression as well. Sometimes when someone experiences an anxiety attack, their body’s lactate levels are out of wack. The B vitamins can help stabilize your lactate levels and improve your overall mood.
- St. John’s Wort
Finally, St. John’s wort has been known to help with depression, and naturally, improving depressed feelings can lower anxiety and overall stress as well. Just remember that St. John’s wort shouldn’t be used for serious cases of depression. It’s meant to treat mild depression or anxiety.
Calming anger, edginess, and stress is extremely useful in life. Not only does it make your existence more enjoyable, but high levels of stress have also been linked to hypertension and heart disease, migraines, and other diseases. Use these supplements to calm your stress and anxiety and live a healthier and happier life.